(Part 2)You Have Swollen Legs? Eliminate The Swelling Naturally!

Swollen legs are pretty unpleasant and ugly health condition. Many people consider this health state to be normal. Legs are body parts which  suffer most of the burden

This burden can be caused by excess weight, long standing, specific work condition (long sitting) etc.

First of all, you must consult your doctor so he can determine the exact cause of the swelling (heart, hormonal imbalance, kidneys, insufficiency etc). In case this health condition is not caused by your organism, you can get rid of it naturally at home.

In addition we will present you several useful advices which can help you get rid of the swelling:

1. Reduce your salt consumption

You must try to intake less salt. If you cannot do this, you can at least consume iodinated salt.

2. Consume more fruits and vegetables

Try to consume more fruits and vegetables with expressed diuretic effect: cucumbers, watermelons, melons, strawberries etc. Boiled parsley root is considered to be a great diuretic:

Ingredients needed:

400 ml of boiling water1 tablespoon of finely chopped parsley root or leavesJuice of 1 lemon

Method of preparation:

Pour the boiling water over a tablespoon of finely chopped parsley. Cover the bowl you are using and let the mixture stand still overnight. Strain it afterwards. Finally, add the lemon juice and drink 100 ml of the resulting beverage three times a day.

Drink this remedy until the swellings are gone
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