Gist Sphere

Although, women might not always talk about it, but problems down there could make their life go off track for sure. This is because vaginal dryness is an extremely uncomfortable problem to deal with. There would be no signs of it on the surface but it can wreck a woman’s well-being to the core. What more? It takes a toll on sex life, limiting physical intimacy while increasing chances of infection and allergies. However, there’s lot that can be done to combat vaginal dryness naturally. Here are few tips that can help to counter the problem without chemical interventions. 1.  Eat foods rich in fatty acids:  Some studies have shown that foods rich in omega-3 fatty acid help cure dry eye syndrome. It might seem that this study has nothing to do with vaginal secretions, but some experts believe that just like these foods help in tear production they can also instigate stimulation of the vaginal area and lead to natural lubrication. So make sure you include fish in your ...

Being conscious of one’s diet habits, and taking care not to practice unhealthy things is certainly good. However, having the wrong information or harbouring wrong beliefs about healthy eating can do more harm than good. In this post, we bust 10 diet myths that you may be having. Myth:  Eggs increase cholesterol levels so should be avoided. Truth: Eggs are actually good for your health. Eating one egg a day will provide your body with various nutrients like zinc, protein, vitamin A, B, D, calcium, iron, phosphorous, choline and lutein. It is well within the daily requirement ofcholesterol by our bodies and so consuming one egg every day will only do good to our system.  Myth: It is impossible to eat healthy in a pub. Truth: Order smart and you can still be eating healthy even in a pub. The trick is to keep track of your food choices and avoid binge eating. Opt for t andoori   fish/chicken/ paneer  or grilled chicken/fish/ paneer , steamed momos, satay,...

Every women want beautiful and well groomed feet. The cracked, hard and dry heels may create many inconveniences. However… did you know ordinary soda (that has antiseptic properties) is beneficial when it comes to maintaining your feet’s skin? It is a cheap yet very effective tool. Baking soda can help you achieve the effect of gentle and smooth feet without visiting beauty salons and expensive pedicures. How to clean feet using baking soda? For this procedure all you need is 3 tablespoons of baking soda and 4 to 5 liters of regular water. Soak your feet in a solution made of baking soda and hot water. Let your feet soak for 15 to 20 minutes. Give both your feet good rub using a foot scrubber. After that, apply any kind of nutrient cream, put on some cotton socks and stay like that for at least two hours. You will notice great results even after the first time you try this method. Repeat this treatment for 5 to 7 days straight. After that, make a 7-day break and once again repeat the p...