5 ways to combat vaginal dryness naturally!

Although, women might not always talk about it, but problems down there could make their life go off track for sure. This is because vaginal dryness is an extremely uncomfortable problem to deal with. There would be no signs of it on the surface but it can wreck a woman’s well-being to the core. What more? It takes a toll on sex life, limiting physical intimacy while increasing chances of infection and allergies. However, there’s lot that can be done to combat vaginal dryness naturally. Here are few tips that can help to counter the problem without chemical interventions.

1. Eat foods rich in fatty acids: Some studies have shown that foods rich in omega-3 fatty acid help cure dry eye syndrome. It might seem that this study has nothing to do with vaginal secretions, but some experts believe that just like these foods help in tear production they can also instigate stimulation of the vaginal area and lead to natural lubrication. So make sure you include fish in your diet as well as pumpkin, sesame seeds, sunflower seeds to combat dryness down there. Here are more reasons why you need omega-3 fatty acids.

2. Ensure regular intake of probiotics:Probiotics are often referred as ‘good’ or ‘healthy,’ bacteria that help maintain the pH balance in the vaginal cavity. The lactobacilli, present in curd and different milk products, are  categorised under probiotics. Studies have shown that regular intake of food that are rich in probiotics help fight vaginal infections in pre-menopausal and post-menopausal women and in a way improve vaginal secretion to keep the area well lubricated naturally.

3. Don’t miss out on vitamins: Your vitamin pills or foods rich in vitamins not only help make your skin glow, but also help to keep your vagina healthy and boost your sex life. Vitamin A, E and C can go a long way in countering vaginal dryness. There are also vaginal suppositories available in the market that contain extracts of Vitamin A and E to serve the purpose. However, if you are opposed to using them, gorge on foods that are rich in these vitamins. Carrots, pumpkin, sweet potatoes and leafy greens are good sources of vitamin A. Have a handful of peanuts, almonds sunflower seeds and make it a point to eat more spinach to get your dose of Vitamin Efrom foods. Remember to counter vaginal dryness, you need to include around 500 to 1000 mg of Vitamin C in your diet. So gorge on fruits like oranges, sweet limes, berries to your heart’s content.

4. Use natural lubricants: Now there is a host of artificial lubricants that you might find in the market that promise to deliver. However, many women might be sensitive to the chemicals or develop allergies. A safe bet is to use oils that you are compatible with. Olive and coconut oil are believed to be the best oils that could provide lubrication without much fuss. Olive oil is high in squalane, a component found in human sebum and penetrates through the skin easily. Coconut oil on the other hand, has a low melting point and works the same way like olive oil. The sad part about using oil is that they not go well with latex condoms and could lead to a tear. In any case, refrain from using petroleum jelly or glycerine as a substitute to oils. Here is woman’s guide to choose the right lubricant to make sex more pleasurable.

5. Avoid smoking and drinking: You don’t need reasons to stop these vices. They are just bad for your health. Remember tobacco and alcohol can both ruin your efforts in trying to establish lubrication in the area. Smoking loads your body with toxins that deprives it of oxygen and hampers blood circulation. Alcohol on the other hand is a diuretic and has a drying effect on the vagina. For the same reason cut down on your caffeine consumption too.

6. Drink lots of water: The importance of drinking water cannot be stated enough. Apart from flushing out toxins from your body, water also helps to keep your mucous lining moistened, including your vaginal cavity. Lack of it could lead to dehydration and dryness down there. Here are seven tips to keep your vagina healthy.

7. Stay away from vaginal washes: Over-the-counter vaginal washes though promise to keep the vagina healthy and clean can sometimes do more damage than good. Chemicals in these products could alter the natural pH balance of the area and lead to vaginal dryness. It is wise to stay off them if you want to keep the area moistened without disturbing the pH balance. The best way to clean your vagina is by making a dilute solution of baking soda with lukewarm water.