Gist Sphere

Although, women might not always talk about it, but problems down there could make their life go off track for sure. This is because vaginal dryness is an extremely uncomfortable problem to deal with. There would be no signs of it on the surface but it can wreck a woman’s well-being to the core. What more? It takes a toll on sex life, limiting physical intimacy while increasing chances of infection and allergies. However, there’s lot that can be done to combat vaginal dryness naturally. Here are few tips that can help to counter the problem without chemical interventions. 1.  Eat foods rich in fatty acids:  Some studies have shown that foods rich in omega-3 fatty acid help cure dry eye syndrome. It might seem that this study has nothing to do with vaginal secretions, but some experts believe that just like these foods help in tear production they can also instigate stimulation of the vaginal area and lead to natural lubrication. So make sure you include fish in your ...

Being conscious of one’s diet habits, and taking care not to practice unhealthy things is certainly good. However, having the wrong information or harbouring wrong beliefs about healthy eating can do more harm than good. In this post, we bust 10 diet myths that you may be having. Myth:  Eggs increase cholesterol levels so should be avoided. Truth: Eggs are actually good for your health. Eating one egg a day will provide your body with various nutrients like zinc, protein, vitamin A, B, D, calcium, iron, phosphorous, choline and lutein. It is well within the daily requirement ofcholesterol by our bodies and so consuming one egg every day will only do good to our system.  Myth: It is impossible to eat healthy in a pub. Truth: Order smart and you can still be eating healthy even in a pub. The trick is to keep track of your food choices and avoid binge eating. Opt for t andoori   fish/chicken/ paneer  or grilled chicken/fish/ paneer , steamed momos, satay,...

Every women want beautiful and well groomed feet. The cracked, hard and dry heels may create many inconveniences. However… did you know ordinary soda (that has antiseptic properties) is beneficial when it comes to maintaining your feet’s skin? It is a cheap yet very effective tool. Baking soda can help you achieve the effect of gentle and smooth feet without visiting beauty salons and expensive pedicures. How to clean feet using baking soda? For this procedure all you need is 3 tablespoons of baking soda and 4 to 5 liters of regular water. Soak your feet in a solution made of baking soda and hot water. Let your feet soak for 15 to 20 minutes. Give both your feet good rub using a foot scrubber. After that, apply any kind of nutrient cream, put on some cotton socks and stay like that for at least two hours. You will notice great results even after the first time you try this method. Repeat this treatment for 5 to 7 days straight. After that, make a 7-day break and once again repeat the p...

Swollen legs are pretty unpleasant and ugly health condition. Many people consider this health state to be normal. Legs are body parts which  suffer most of the burden This burden can be caused by excess weight, long standing, specific work condition (long sitting) etc. First of all, you must consult your doctor so he can determine the exact cause of the swelling (heart, hormonal imbalance, kidneys, insufficiency etc). In case this health condition is not caused by your organism, you can get rid of it naturally at home. In addition we will present you several useful advices which can help you get rid of the swelling: 1. Reduce your salt consumption You must try to intake less salt. If you cannot do this, you can at least consume iodinated salt. 2. Consume more fruits and vegetables Try to consume more fruits and vegetables with expressed diuretic effect: cucumbers, watermelons, melons, strawberries etc. Boiled parsley root is considered to be a great diuretic: Ingredients needed: 4...

It is considered to be one of the best oils in the world. It can be used for treating different kinds of diseases and health conditions linked to hair, such as dandruff and scalp irritations. However, Indian experts have proved that using coconut oil is the best way to treat problematic skin. Acne and acne-scars Applying coconut oil onto your skin can reduce acne occurrence. Acne occurs when skin’s pores are filled, and coconut oil cleanses the pores thus reduces the swelling. Scars caused by acne occur if you do not treat acne. This way the acne is infected and scars appear afterwards. If you regularly use it, coconut oil can treat acne-scars without any problem. Itchy skin Coconut oil soothes itchy skin, hybridizes and softens it. Persons who use coconut oil will not have problems related to dry skin. Rash Rashes are very common occurrence. Fortunately, coconut oil helps in this case as well. It softens the skin and reduces the intensity and consequences caused by the rash.

These ancient recipes are preserved to present days because they possess "magical abilities" which will probably help you to re-birth your body. Elixir of the old East Make a mixture of 120 ml of lemon juice, 200 grams of honey and 40 ml of olive oil. Store the resulting mixture in the refrigerator. Consume one tablespoon of the mixture in the morning on an empty stomach. You can give your children one teaspoon of the mixture as well. Chinese remedy for immunity Cinnamon is a spice which is very powerful and is widely used in traditional Chinese medicine. It is used as a remedy for colds in combination with tea and fresh ginger. This amazing spice can help with problems linked with the digestive system. It can also help when it comes to regeneratingnervesandblood. You can gain numerous benefits by drinking this drink Put 2 teaspoons of cinnamon, one tablespoon of honey and one teaspoon of grind ginger in 200 ml of boiled water. Finally, add three tablespoon of lemon juice and...

These ancient recipes are preserved to present days because they possess "magical abilities" which will probably help you to re-birth your body. Elixir of the old East Make a mixture of 120 ml of lemon juice, 200 grams of honey and 40 ml of olive oil. Store the resulting mixture in the refrigerator. Consume one tablespoon of the mixture in the morning on an empty stomach. You can give your children one teaspoon of the mixture as well. Chinese remedy for immunity Cinnamon is a spice which is very powerful and is widely used in traditional Chinese medicine. It is used as a remedy for colds in combination with tea and fresh ginger. This amazing spice can help with problems linked with the digestive system. It can also help when it comes to regeneratingnervesandblood. You can gain numerous benefits by drinking this drink Put 2 teaspoons of cinnamon, one tablespoon of honey and one teaspoon of grind ginger in 200 ml of boiled water. Finally, add three tablespoon of lemon juice and...